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    Pregnancy Yoga Classes in Coimbatore

    Trimester in Pregnancy

    What You Can Expect in Our Pregnancy Yoga Classes?
    First Trimester (Weeks 1-12): Foundation & Connection

    Focus: Building a solid foundation and nurturing the connection with your growing baby.

    Breathing Techniques: Emphasis on deep, gentle breathing to calm the nervous system and support early pregnancy changes.

    Gentle Movements:

    • Cat-Cow Pose (Marjariasana) for spinal flexibility
    • Pelvic tilts to strengthen lower back and reduce discomfort.

    Meditation: Short guided sessions focusing on connection with your baby, helping to manage early pregnancy emotions.

    Benefits:

    • Reduces morning sickness and fatigue
    • Prepare your body for the changes ahead.
    Pregnancy Yoga classes in Coimbatore
    Pre Pregnancy Class- Karpadharani
    Second Trimester (Weeks 13-26): Strength & Stability

    Focus: Enhancing strength and stability while adapting to your growing belly.

    Breathing Techniques: Continued focus on diaphragmatic breathing to increase lung capacity and oxygen flow.

    Yoga Postures:

    • Warrior Pose (Virabhadrasana) for leg strength and balance
    • Supported Tree Pose (Vrikshasana) to improve focus and stability
    • Side stretches to alleviate back pain and open the chest.

    Relaxation: Gentle stretches combined with relaxation techniques to reduce stress and enhance well-being.

    Benefits:

    • Boosts energy and stamina
    • Promotes healthy blood circulation and reduces swelling
    Third Trimester (Weeks 27-40): Preparation & Relaxation

    Focus: Preparing the body and mind for labor and delivery.

    Breathing Techniques: Advanced breathing exercises to assist during labor, including deep abdominal breathing and the use of sound (e.g., “Om” chanting).

    Yoga Postures:

    • Child’s Pose (Balasana) for rest and relaxation
    • Squats to open the hips and prepare for delivery
    • Butterfly Pose (Baddha Konasana) to relax the pelvic region

    Meditation & Visualization: Sessions designed to build confidence, reduce anxiety, and create a positive mindset for birth.

    Benefits:

    • Prepares the body for labor by strengthening the pelvic muscles
    • Enhances mental clarity and emotional balance
    Pre Pregnancy Class- Karpadharani
    Fertility Yoga

    When Should You Start Pregnancy Yoga Classes ?

    Safety is our top priority, and we recommend starting pregnancy online yoga classes after 5-6 weeks of pregnancy.

    This ensures that your body has enough time to adjust to the changes that occur during the early stages of pregnancy.

    Our instructors are well-trained to provide guidance and support to women at any stage of their pregnancy, ensuring a safe and enjoyable yoga practice.

    Join our online yoga classes for pregnancy in Coimbatore and enjoy the taste of calmness and happiness during pregnancy.

    Trimester in Pregnancy - Registration Form












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