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    Pregnancy Yoga Classes in Coimbatore

    Trimester in Pregnancy

    What You Can Expect in Our Pregnancy Yoga Classes?
    First Trimester (Weeks 1-12): Foundation & Connection

    Focus: Building a solid foundation and nurturing the connection with your growing baby.

    Breathing Techniques: Emphasis on deep, gentle breathing to calm the nervous system and support early pregnancy changes.

    Gentle Movements:

    • Cat-Cow Pose (Marjariasana) for spinal flexibility
    • Pelvic tilts to strengthen lower back and reduce discomfort.

    Meditation: Short guided sessions focusing on connection with your baby, helping to manage early pregnancy emotions.

    Benefits:

    • Reduces morning sickness and fatigue
    • Prepare your body for the changes ahead.
    Pregnancy Yoga classes in Coimbatore
    Pre Pregnancy Class- Karpadharani
    Second Trimester (Weeks 13-26): Strength & Stability

    Focus: Enhancing strength and stability while adapting to your growing belly.

    Breathing Techniques: Continued focus on diaphragmatic breathing to increase lung capacity and oxygen flow.

    Yoga Postures:

    • Warrior Pose (Virabhadrasana) for leg strength and balance
    • Supported Tree Pose (Vrikshasana) to improve focus and stability
    • Side stretches to alleviate back pain and open the chest.

    Relaxation: Gentle stretches combined with relaxation techniques to reduce stress and enhance well-being.

    Benefits:

    • Boosts energy and stamina
    • Promotes healthy blood circulation and reduces swelling
    Third Trimester (Weeks 27-40): Preparation & Relaxation

    Focus: Preparing the body and mind for labor and delivery.

    Breathing Techniques: Advanced breathing exercises to assist during labor, including deep abdominal breathing and the use of sound (e.g., “Om” chanting).

    Yoga Postures:

    • Child’s Pose (Balasana) for rest and relaxation
    • Squats to open the hips and prepare for delivery
    • Butterfly Pose (Baddha Konasana) to relax the pelvic region

    Meditation & Visualization: Sessions designed to build confidence, reduce anxiety, and create a positive mindset for birth.

    Benefits:

    • Prepares the body for labor by strengthening the pelvic muscles
    • Enhances mental clarity and emotional balance
    Pre Pregnancy Class- Karpadharani
    Fertility Yoga

    When Should You Start Pregnancy Yoga Classes ?

    Safety is our top priority, and we recommend starting pregnancy online yoga classes after 5-6 weeks of pregnancy.

    This ensures that your body has enough time to adjust to the changes that occur during the early stages of pregnancy.

    Our instructors are well-trained to provide guidance and support to women at any stage of their pregnancy, ensuring a safe and enjoyable yoga practice.

    Join our online yoga classes for pregnancy in Coimbatore and enjoy the taste of calmness and happiness during pregnancy.

    Frequently Asked Questions

    Can I start yoga in the first trimester?

    It's best to wait until after 12 weeks, but gentle breathing and relaxation can be done with your doctor's approval.

    What should I avoid in the first trimester?

    Avoid heavy lifting, intense workouts, and high-stress activities. Rest and eat well.

    Is this the right time to join prenatal yoga?

    Yes! The second trimester is the safest and most comfortable time to start PreNatal Yoga Classes in Coimbatore.

    What are common benefits of yoga in the second trimester?

    Yoga helps reduce back pain, improve sleep, and keep you active.

    Can I continue yoga in the third trimester?

    Yes, but focus on slow, gentle movements and breathing exercises to stay relaxed and prepare for delivery.

    What are good poses in the third trimester?

    Simple poses like Cat-Cow, Butterfly, and breathing exercises help ease discomfort and prepare your body.

    Trimester in Pregnancy - Registration Form












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