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    Post Pregnancy Classes in Coimbatore

    Post Natal Yoga Classes in Coimbatore

    Below are the details for the classes :
    • 1st Wednesday: Breastfeeding and Bonding (at 5- 10 days after the baby is born)
    • 2nd Wednesday: Is my Supply enough for my baby(at 6-8 weeks)
    • 3rd Wednesday: Get Fit While Sustaining Breastfeeding(at 14-18 weeks)
    • 4th Wednesday: Breastfeeding and work, let's make both work!!(at 5 - 6 months)
    Benefits of Post Natal Yoga classes in Coimbatore

    Postnatal yoga offers numerous benefits that support both physical and emotional well-being during this transformative time. Our online yoga classes for postpartum focus on:

    • Strengthening Core Muscles: Rebuild your core strength safely and effectively.
    • Improving Posture: Alleviate back pain and improve posture affected by pregnancy.
    • Reducing Stress: Practice mindfulness and relaxation techniques to manage stress.
    • Enhancing Flexibility: Gentle stretches to restore your body’s flexibility.
    • Boosting Energy Levels: Energize your body and mind to tackle the demands of motherhood.
    Pregnancy Yoga classes in Coimbatore
    Pre Pregnancy Class- Karpadharani
    Why Our Post Natal Yoga Classes in Coimbatore?

    Restorative Yoga for New Moms:

    • Bonding Through Baby and Me Yoga
    • Postpartum Self-Care Yoga
    • Strengthening Core and Pelvic Floor
    • Yoga for Postpartum Weight Loss

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